Friday 12 july | 18:00-20:00
Yin yoga (long held, floor and prop supported postures) and meditation.
saturday 13 july | 10:30-15:00
Meditation, hike and yoga. Bring packed lunch.
sunday 14 july | 10:30-13:00
Meditation and yang (dynamic) yoga practice.
An opportunity to immerse in practice. Attend one session or all three. Priority will be given to those booking the whole weekend.
For fuller details of the weekend please contact me.