Summer solstice sunrise yoga

thursday 21 june | 06:00-08:00 | free

meet at sao lourenco bay (by the pool)

An annual tradition! Welcome in the sunrise on the longest day of the year with yoga movement and meditation. All are welcome. Bring swimwear for a dip afterwards! Yoga and meditation instruction will be offered in English or Portuguese depending upon the participants.


Radiance: a midsummer yoga workshop

saturday 23 june | 10:00-12:30 | €25 / €20

yoga yurt 108, norte, santa maria

Yoga asana, pranayama, mudra and mantra with meditations from the Vijnana Bhairava Tantra. For those with at least one year of consistent practice. Taught in English. Please book.


Expansion

saturday 7 july | 10:00-12:30 | €25 / €20

yoga yurt 108, norte, santa maria

Optimize the absorption and circulation of the clean, prana rich, Azorean summer air!

You will practice a carefully sequenced flow of dynamic (yang) and still (yin) backbends, twists and inversions (plenty of props available for support), pranayama (breathing practices) and meditation. As always, the workshop includes some discussion on the choice of practices and possible benefits and precautions.

Please book.


Awake in beauty

saturday 21 july | 10:00 - 13:00 | €25 / €20

yoga yurt 108, norte, santa maria

An outdoor practice of movement and meditation that utilizes the senses and natural environment as a support for being present. Feel the difference between practising inside and outside! Let the wisdom of nature bring insight and clarity to your practice and life. Will include practices and readings from the Upanishads, The Radiance Sutras and various poets.

Option to bring a picnic and swimwear to enjoy lunch and a swim together after the workshop finishes.

Please book.

 

 

 

 

 

 

for workshop bookings:


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