Winter’s deep rest

saturday 5 january | 15:00-17:30| €24 / €30

yoga yurt 108, norte, santa maria azores

We may have passed the tipping point of the winter solstice but winter remains as the sunlight strengthens slowly. In these shorter days we are always invited to remember the wisdom of the dark, the unseen, and what our shadows have to teach us.

Join me for a yin yoga practice with support from the poetry of Rainer Maria Rilke to help you let in the winter dark and feel into the wisdom of quiet and receptivity.

Includes meditation and reflection so please bring a notebook.

Alignment in yoga

saturday 19 january | 15:00-17:30 | €24 / €30

yoga yurt 108, norte, santa maria azores

What are you aligning to when you practice yoga?

Do you feel there is a right and a wrong way of practising asana?

How does the breath support the physical alignment of your yoga postures?

Does alignment matter?

Come and explore these questions and more via practical exploration, talks and discussion.

Imbolc flows

saturday 2 february | 15:00-17:30 | by donation

Hike and yoga! Moving with the first stirrings of spring we will gather for meditation outside, walking in silence and finish with tea and chanting in the yurt.

 

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