Yoga, hike and cacao

saturday 30 september | 10:00-12:00 | by donation

meeting point: norte church

A gathering to greet the Autumn season of Mandy's yoga offerings in Santa Maria.

Meet at 10am for vegan hot chocolate made with raw cacao and then Mandy will lead a guided meditation before we set off on our hike. Some time will be spent in silence. Mandy will offer some yin yoga at the end of the hike to close the morning.

The weather forecast is good! Please wear hiking gear. You might also like to bring something to sit on.

Suggested donation: 10€

Samhain Yoga

saturday 28 october| 09:30-12:00| €25/ €20

yoga yurt 108, norte, santa maria

This is the weekend that the clocks change and the last weekend before calendar Samhain (31st October), a time that marks the transition into early winter.

Join me for a nourishing, reflective practice of asana, pranayama, mudra and meditation.

Stay for a tea and chat afterwards.

Please book.

The 8 limbs of Yoga  - what are they?

saturday 11 november |14:00-16:30| €25 /€20

yoga yurt 108, norte, santa maria

Most yoga practitioners and scholars agree that the Yoga Sutras of Patanjali is an important text. One of the most talked about parts of this text is from the book of practices (the text is separated into four books or chapters) : the 8 limbs of yoga.

Join me for a light hearted, serious look into what these are and what they might mean for you.

This workshop includes meditation and discussion.

There will be herbal tea to enjoy, included in the price.

Please book.


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