Sunset hike, yoga and meditation

wednesday 9 may | 18:30-21:00 | by donation

Meeting point/ ponto de encontro:

18:30 @ Anjos, next to the fishing port / ao lado do cais

 

WEDNESDAY 16 MAY

meeting point / ponto de encontro:

18:30 @ santa barbara, poco de pedreira

The first of a new offering beginning in May - in place of the regular Wednesday community class. 


Sleep well: yoga for stress & anxiety

saturday 9 june |10:00-12:30 | €20 / €25

yoga yurt 108, norte, santa maria

A workshop open to all levels of practitioner. Stress and anxiety effect most of us at least some of the time. Come and experience specific yoga practices that can help in the short and long term and assist in better sleep. Taught in English or Portuguese, depending upon the participants. Please book.


Summer solstice sunrise yoga

thursday 21 june | 06:00-08:00 | free

meet at sao lourenco bay (by the pool)

An annual tradition! Welcome in the sunrise on the longest day of the year with yoga movement and meditation. All are welcome. Bring swimwear for a dip afterwards! Yoga and meditation instruction will be offered in English or Portuguese depending upon the participants.


Radiance: a midsummer yoga workshop

saturday 23 june | 10:00-12:30 | €25 / €20

yoga yurt 108, norte, santa maria

Yoga asana, pranayama, mudra and mantra with meditations from the Vijnana Bhairava Tantra. For those with at least one year of consistent practice. Taught in English. Please book.


 

 

 

for workshop bookings:


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