Yin yoga & mindfulness

saturday 22 july  9am• 2.5 hours | €25/ €20

charming blue hotel

Yin yoga is a way of practising  yoga postures where we stay in the postures for longer periods of time, such as 3-5 minutes. We have the support of the floor because all of the postures are done sitting or lying down - we can also use props for additional support as needed. This gives us the chance to explore being present with our experience in an open and soft way, as much as we can. The connective tissue of the body is effected by being gently tugged as we encourage muscular softness. By effecting the connective tissue we effect key energy channels through the body.

In this summer workshop our focus will be exploring postures that effect the heart and small intestine channels as well as mindfulness of the body and breath.

This workshop is suitable for both beginners and experienced practitioners. There will be healthy juices and tea to enjoy afterwards, included in the price.

Booking is essential due to limited spaces. 


Vinyasa flow - Sun & Moon salutations

saturday 5 august 9am | 2.5 hours | €25 /€20

charming blue hotel

The sanskrit word 'vinyasa' means 'to place in a special way'. In this workshop we will practise some different variations of sun and moon salutations (surya and chandra namaskars). As well as aligning the physical body we will explore placement of the breath and intention and investigate the effect this has. Come and explore the depths of your practice!

This workshop assumes at least six months of a regular, recent yoga practice. There will be healthy juices and tea to enjoy afterwards, included in the price.

Booking is essential due to limited spaces. 


Yoga day retreat

saturday 30 september | 10:00-16:00 | €55 / €45 

venue to be confirmed

A day to immerse in yoga practices and community with delicious vegan lunch. In the morning there will be an active yoga practice and meditation. Then we will break for lunch and a swim or stroll.In the afternoon there will be a yin practice, reflection and meditation.

Suitable for practitioners with at least a year's experience of yoga. Please contact me to reserve your space with a deposit.


 

for workshop bookings: