Yoga, hike and cacao

saturday 30 september | 10:00-12:00 | by donation

meeting point: norte church

A gathering to greet the Autumn season of Mandy's yoga offerings in Santa Maria.

Meet at 10am for vegan hot chocolate made with raw cacao and then Mandy will lead a guided meditation before we set off on our hike. Some time will be spent in silence. Mandy will offer some yin yoga at the end of the hike to close the morning.

The weather forecast is good! Please wear hiking gear. You might also like to bring something to sit on.

Suggested donation: 10€


Samhain Yoga

saturday 28 october| 09:30-12:00| €25/ €20

yoga yurt 108, norte, santa maria

This is the weekend that the clocks change and the last weekend before calendar Samhain (31st October), a time that marks the transition into early winter.

Join me for a nourishing, reflective practice of asana, pranayama, mudra and meditation.

Stay for a tea and chat afterwards.

Please book.


The 8 limbs of Yoga  - what are they?

saturday 11 november |09:30-12:00| €25 /€20

yoga yurt 108, norte, santa maria

Most yoga practitioners and scholars agree that the Yoga Sutras of Patanjali is an important text. One of the most talked about parts of this text is from the book of practices (the text is separated into four books or chapters) : the 8 limbs of yoga.

Join me for a light hearted, serious look into what these are and what they might mean for you.

This workshop includes meditation and discussion.

There will be herbal tea to enjoy, included in the price.

Please book.


Yoga Azores community event

saturday 18 november |09:30-12:00| free

meeting point to be confirmed

A morning of walking, mindfulness and yoga. Please bring a bag and gloves as we will be picking up litter along the way. No need to book. Weather permitting! 


Developing a home practice

saturday 2 december |09:30-12:00| €25/€20

yoga yurt 108, norte

A morning to inspire you and to help you to structure a regular home practice. You will learn a framework for home practice and how to adapt your practice to your personal needs.

Please bring a notebook and pen. Please book.


Winter Solstice celebration & fundraiser

thursday 21 december |18:30-21:00 | by donation

yoga yurt 108, norte

On the shortest day of the year please join me for hot drinks, raw chocolate and a candle lit reflection and meditation.

Please let me know if you are coming in order to prepare the drinks and chocolate! As we will not be doing asana, there is space for about 20 people.

All donations will be given to my chosen cause for this year which is Mission Life Force.


 

for workshop bookings:


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