Yoga for stress & anxiety

saturday 1 september| 10:00-11:30 | €10- €25 sliding scale donation

online via zoom

Based upon an in person workshop of the same name, learn which techniques I have found can really help with the all too familiar experiences of stress and anxiety. 

This is not an asana workshop, though we will touch upon that and I will give you a link to an asana video that you can do. The focus on the call is breathing practices, hand gestures and relaxation techniques.

Everyone will receive a recording of the call so no worries if you cannot join live.

Please register here


Engaged yoga, in a world on fire

saturday 8 september | 10:00-14:00 | €20 / €25

yoga yurt 108, norte, santa maria azores

Suffering is real and the issues of our time are many.

On this day of global action for climate justice, discover how yoga wakes us up and can help us respond to the issues we face with courage, joy and fostering deep community.

Includes a screening of the film Albatross, guided practice and discussion.


Autumn Equinox yoga

saturday 22 september | 10:00-12:30 | €20 / €25

yoga yurt 108, norte, santa maria azores

I have been living my life and therefore attuning my yoga practice to the wheel of the year for more than a decade now. It has enriched and informed my life and practice so much and I joyfully share this seasonal approach to yoga at most of the main transitions in the year.

Join me for a full spectrum practice of meditation, reflection, dialogue, asana, pranayama, mudra and mantra at this time of balance of light and dark and which acts as a pivotal shift into the end of the Autumn season.

Please bring a notebook.

 

for workshop bookings:


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