1:1 Yoga

WHY 1-1?

The joy of 1-1 yoga is that it is completely tailored to your physical and emotional needs, as well as your desires for your practice.

Maybe you have a specific question about the practice?

Perhaps you are just beginning your yoga exploration?

Or are you seeking to find a way back after an injury or illness?

For many this is simply the most convenient way to have a regular practice.

Whatever your motivation, you will find that practising this way really accelerates your understanding and progress.

As a registered Senior Yoga Teacher with Yoga Alliance Professionals UK I also welcome enquiries from yoga teachers that are seeking mentoring support.

Additionally sessions can be in Portuguese too – Pode ser em português também 🙂

How it works

Sessions are generally 75 minutes long.

Your 1:1  can be a one-off but most people block book a series of sessions. 

For online sessions the platform I currently use is Zoom and it is very simple to set up. Rest assured that I have been working this way since 2011 and it is very effective.

In person sessions in Santa Maria can be held at your home or holiday accommodation or in the great outdoors.

Practising 1-1 with Mandy is real and true selfcare...It is an opportunity to listen to your body, breath, flow and just be, and to be more conscious... I recommend to everyone to practise with her because she has the ability to propose practices that will help you in many ways. I am more conscious and more able to flow with life... Her guidance feels very natural and her good energy flows in every class.
Susana Espada
As aulas da Mandy são muito boas. Os exercícios e as posturas têm o seguimento que o meu corpo necessita e agradece. No final, sinto-me relaxada, o meu corpo leve e direito. Recomendo vivamente.
Conceição C