Classes & Workshops

*All offered on a donation basis – please go to my Donations page for more information.

Meditation

Sundays 10:30-11:30 | Online

Weekly group meetings to explore a variety of meditation practices, share experience and ask questions.

Email to register


Yoga Nidra

Mondays 18:00-18:45 Azores time | Online via Zoom

*5 weeks of classes beginning 24th January 2022*

45 minutes of guided practice to help bring you into a restful awareness in which you can repair and restore body, heart and mind.

Please have everything you need to be comfortable and supported lying down.

Please register here to be able to join any of the Yoga Nidra classes.


Breath-Body-Mind class

Tuesdays 18:00-18:45 | Online via zoom

*5 weeks of classes beginning Tuesday 25th January 2022*

Gentle movement, breathing and relaxation classes designed and developed by Dr. Richard Brown and Dr. Patricia Gerbarg to enhance physical and mental health. The core practice is Coherent or Resonant breathing which is evidenced through studies around the world to restore optimal functioning of our bodies, hearts and minds. To learn more please visit the Breath-Body-Mind website.

Suitable for new and experienced practitioners.

Please register here to receive the link for the classes. Join as and when you can.


Walk, yoga & meditation

Sunday 30 January | 12:30-15:30
Norte, Santa Maria

Just before Imbolc, as the end of winter can start to be felt with the emergence of the first buds and leaves, come on a mindful walk and enjoy yoga & meditation outside.

We will begin in Norte with some breath work and movement, walk to a good spot to meditate and enjoy our packed lunch, and one another’s company :), before returning to Norte to stretch and end our time together.

Offered by donation – please pay what you can on the day or via Paypal. Please bring your own packed lunch.

The walk will have some moderate inclines but will generally be easy. All the practices will have options to modify. If the weather is really bad we will postpone. Children are welcome. It will be a small group with plenty of space for everyone.

Please email me to book & I will send you full details of where to meet etc.

Next Walk, Yoga & Meditation date: Sunday 27th February