Yoga & breathwork playshop!
Saturday 3 June | 3-5pm Azores time
Please pay what you can. You will be asked to make a donation when you register.
Harness the power of the breath to effect your mood, performance and state of mind. Through ways of working with the breath we can more easily access ease of being, have ways of dealing with mental and physical pain, and more easily access meditative awareness.
Bringing together yoga practices of asana, mantra, mudra and pranayama with Oxygen Advantage ®️ techniques and coherent breathing.
Mandy will stream this class live via zoom. A recording will be available afterwards if you can’t make it live.
You might like to have a few props handy: block/cushion, strap/scarf, and some soft bolstering, like a blanket or a couple pillows.
Solstice eve
FREE online gathering
Tuesday 20 June | 6:30-8pm
On the eve before the Summer Solstice, please join me in online community for shared practice.
I will guide a practice of movement, sound, breathwork and meditation.
All welcome – newcomers and old timers!
PLEASE REGISTER FOR FREE HERE
YOGA PARA TODOS /
YOGA FOR EVERYONE
Primarily guided in Portuguese or English – depending upon the participants.
Payment is via donation, with a minimum donation of 8€.
Enjoy a carefully curated blend of yoga, breath work and meditation.
Options given for you to modify the postures so that everyone can practice at their level and suitable to their bodies.
All are welcome from beginners to seasoned yogis.
No need to commit to a series of classes but of course the more you come, the more you will benefit!