Classes & Workshops

This page is for open group sessions.

For working with me 1-1, including mentoring support for yoga teachers, please see here.

All sessions are offered on a donation basis – please go to my Donations page for more information.


Meditation

Sundays 10:30-11:30 | Online

Weekly group meetings to explore a variety of meditation practices, share experience and ask questions. As such the sessions normally involve a talk and guided practice by me and discussion.

*These classes are on break until July*

Join anytime and you can email me to register


Breath-Body-Mind ™ class

Tuesdays 18:30-19:15 | Sundays 09:30-10:15

Online via zoom

Gentle movement, breathing and relaxation classes designed and developed by Dr. Richard Brown and Dr. Patricia Gerbarg to enhance physical and mental health. Most importantly the core practice is Coherent or Resonant breathing which is evidenced through studies around the world to restore optimal functioning of our bodies, hearts and minds. I am a level-3 certified teacher. If you would like to learn more please visit the Breath-Body-Mind website.

Suitable for new and experienced practitioners.

Contact me for the zoom link.


Walk, yoga & meditation

Next date TBC | 15:00-18:30
Santa Maria

Come on a mindful walk and enjoy yoga & meditation outside.

Of course if the weather is really bad we will postpone. Also children are welcome. Rest assured, it will be a small group with plenty of space for everyone.

You can email me to book & I will send you full details of where to meet etc.


As a yoga teacher Mandy is a safe pair of hands. She delivers her practice with thoughtfulness and intelligence. Her yoga is ever evolving and feels “alive” and always relevant. That is to say, in our ever challenging and uncertain world, she provides grounding practices that help to navigate these complexities and to hold true to core values.

Over the years that I have worked with Mandy, whether in a class, 1-1 or zoom yoga nidra, I ALWAYS feel the benefits. Without fail she offers up her work in the spirit of generosity , curiosity and fun. And this helps to keep me engaged in my own practice with the same spirit

Maya, England