This 12-hour live online course is for participants who want to experience and practice Breath-Body-Mind™ (BBM) practices. It is also preparation for and a pre-requisite to Level-One BBM Instructor training.
Led by: Advanced BBM Teachers Joanna Harper, Mandy Brinkley & Konika Shankar
Presentation by: Richard Brown, MD and/or Patricia Gerbarg, MD (live or recorded)
Dates: April 27 & 28, 2024
Times: 7:00 am to 1:30 pm – New York ET; 12:00 pm to 6:30 pm – London UK time
You will also receive 30 days free access to BBM Fundamentals course videos to support your BBM practice.
On the 2-day Weekend BBM Fundamentals Course:
You will learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.
Through movement, breathing, and relaxation techniques, you will learn to:
Increase your stress resilience and renew your energy
Reduce stress, anxiety, depression, and insomnia
Increase lung capacity, oxygenation, and cardio-respiratory health
Connect to your inner self and others
Improve relationships and empathic abilities
Improve performance in personal and professional activities
Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.
Cost:
$300 USD (£240 GBP) before April 1, 2024
$350 USD (£280 GBP) on or after April 1, 2024
Cancellations are subject to a $75 (£60) administrative fee.
Cancellations after April 1, 2024 are non-refundable unless there are severe extenuating circumstances.
NOTE: Places are limited, so please register early to secure your place.