Learn and experience how improving your breathing can positively impact your life.

Enjoy less stress, more focus and better sleep.

You will learn specific practices that you can do that are scientifically proven to increase your stress resilience, regulate your mood, raise your energy and reduce anxiety, depression and insomnia.

You will leave with a toolkit of practices that you can easily practice at home as well as knowing how to improve your breathing in daily life - whether at work, rest or play.

An introductory workshop, no experience necessary.

Also recorded so that you can review the material or watch in your own time if you are unable to join us live.

Mandy is co-facilitating this workshop with her long-term colleague Monique Fryer. Find out about Monique here.

Payment is on a sliding scale of €25 - €45. Please choose your amount below.