Sharing practical, simple & effective mind~body practices for healing and thriving.

I know from my own life and the hundreds of people I have worked with that change is possible.

Having more energy, better sleep and relationships has far reaching consequences.

My passion is for combining practices of yoga, breath work, relaxation and meditation.

It does not need to be complicated or time consuming.

I would love to share what I know with you. 

* I am in the process of updating the layout and content of my site, so please bear with me and be in touch if you cannot find what you need*