Breath-Body-Mind Fundamentals Online Retreat Style Immersion
19–20 September 2026
Join us for a practical, immersive weekend to experience the nervous-system-shifting benefits of Breath-Body-Mind (BBM).
At the heart of this practice is Coherent Breathing, a simple, scientifically-backed way to bring your nervous system into a state of balance and resilience. During our time together, we’ll guide you to breathe gently at about five breaths per minute, without force, allowing your system to come into a coherent state.
We will explore a suite of supporting practices of simple movements and guided relaxations all carefully designed to prepare you for coherent breathing as well as being wonderful stand alone practices to integrate into your daily life.
The Details
I am honored to facilitate this weekend alongside my colleague Joanna Harper, the founder of Integrate Training. We are both Senior Level 4 BBM teachers, committed to sharing these tools with clarity and heart.
Is this for you? This weekend is a practical immersion for anyone looking to support their own wellbeing. Whether you are navigating stress, looking to deepen your personal practice, or simply curious about the science of the breath, you are welcome.
Through movement, breathing, and relaxation techniques, you will learn to:
Increase your stress resilience and renew your energy.
Reduce stress, anxiety, depression, and insomnia.
Increase lung capacity, oxygenation, and cardio-respiratory health.
Connect to your inner self and others.
Improve relationships and empathic abilities.
Improve performance in personal and professional activities.
Accessibility: All the practices are trauma-informed and easily modified for all levels of mobility.
Teacher Training
While this is not a training course, this fundamentals weekend is a prerequisite for those who wish to pursue BBM Teacher Training in the future.
Deepening Your Practice
If you have already completed a Fundamentals weekend, you are welcome to join us again at a reduced rate to refresh your skills and deepen your experience within a new group.
Recommended Resources
To support your journey, we highly recommend The Healing Power of the Breath by Dr. Richard P. Brown and Dr. Patricia Gerbarg.
Investment
Early Bird: £240 GBP / $300 USD (Book before 1 September 2026)
Standard: £260 GBP / $350 USD (After 1 September 2026)
Refresher Rate: £120 GBP / $150 USD (For those who have previously attended a Fundamentals course)
Registration includes 90 days of free access to the BBM Fundamentals course videos to support your home practice.
Short video of BBM developers Patricia Gerbarg, MD and Richard Brown, MD talking about the Fundamentals of Breath-Body-Mind practices.