Gathering Around the Inner Sun: A 4-Week Yoga Class Series
Dates: Tuesdays November 24, December 1, December 8, December 15
Time: 6:30 PM – 8:00 PM Azores | 7:30 PM – 9:00 PM UK | 2:30 PM – 4:00 PM ET
Location: Online via Zoom (all sessions recorded)
As we move toward the darkest point of the year, nature offers a clear invitation: to slow down, turn inward, and listen a bit more deeply.
Building upon themes from recent workshops and retreats, this brand-new 4-week weekly class series is designed as an accessible space to support your body and mind through the seasonal shift. We will gather from the Full Moon on November 24th right up to the doorstep of midwinter.
The Practice: Gentle Flow, Yin & Full-Spectrum Rest
Each 90-minute session is intentionally crafted as a full-spectrum practice to nourish body, heart, and mind during the colder months:
Yin & Gentle Flow: Combining fluid flowing movements with long-held Yin postures to keep the physical body supple, steady, and spacious as the weather cools.
Kindling the Inner Creative Fire: Nurturing optimal digestion and tending to your inner strength and light, maintaining vitality while honoring the natural urge to slow down.
Sustained Energy & Breathwork: Working with specific breath practices that enhance physical strength, resilience, and grounded energy without over-stimulating the nervous system.
Introspective Balance: Pairing movement with quiet reflection, meditation, and guided Yoga Nidra to settle deeply into the peace of the season.
Booking & Registration
Payment is on a sliding scale. Please choose your amount when booking.
If your current circumstances mean the lowest rate is still out of reach, please reach out to me directly at mandy@mandybrinkleyyoga.com. No one will be turned away for lack of funds.
If booking a drop-in, you’ll be prompted at checkout to select your date: Nov 24, Dec 1, Dec 8, or Dec 15.
You will receive the Zoom link before your first class and will get 3 months access to the recordings.