Finding ease, space and joy in practice.

A series of 5 online Yoga classes combining yoga asana, chanting, breathwork, mudras and meditation.

The main intent of the series will be on finding harmony. Harmony in your body, heart mind with an emphasis on how simple it can be. You will be shown how you can bring what you've practised in the classes, what you've reflected upon, any insights you've had, into your day-to-day life.

Bring your increased sense of harmony from your practice with you into the midst of your busyness, into the midst of the chaos, into the midst of the simple joys and difficulties.

Feel more resourced and able to be present and responsive to whatever is asked of you in your life.

Thursdays | 6-7:30pm Azores / 2-3:30pm ET / 7-8:30pm UK / 8-9:30pm CET

Dates: February 19, 26, March 5, 12, 19.

Live and recorded. Join live or practice when convenient for you with the recordings.

Suggested donation of €50-108 for the series of 5 classes.