Renew & Rise: A Spring Yoga Detox Workshop
With Spring in full bloom - tune into the support of the season and revitalize your body, heart, and mind.
How to Join
In Person: Join us at the Bibiloteca Municipal in Vila do Porto, Santa Maria, Azores.
Online: Streamed live via Zoom - receive the same guided sequence and reflection from the comfort of your own home anywhere in the world.
The Practice
In this workshop, you’ll be guided through a sequence designed to shake off winter’s lingering heaviness. Using a grounded and sustainable approach, here’s what you can expect:
The Movement: Flowing movement with lots of deep twists to target the digestive system and leave you feeling lighter from the inside out. There will be plenty of options to dial the intensity up or down to suit your body, with inversions offered for those who enjoy them.
The Restoration: Open and Unfurl Create space with floor-based postures designed to open the ribcage and release tightness or stagnation in the hips.
The Breath: Regulate and Vitalize. Clear seasonal congestion with carefully guided, steady breathwork. This isn’t about forcing a release or hyperventilating; instead, we use energy-raising practices and coherent breathing to regulate your nervous system and support your body’s natural detox process.
The Reflection: Mental Spring Cleaning We will dedicate time to guided reflection to help align your intentions with the new season.
All bodies and levels of experience are welcome - yoga is a personal and adaptable practice.
Event Details & Join Options
When & Where
Date: Saturday April 11th
Time: 3-5:30pm AZOT (Azores Time) * Note for Online Guests: This is 1 hour behind London (BST) and 2 hours behind Central Europe (CEST) and 4 hours ahead of East Coast US and Canada (EST)
In-Person Location: Biblioteca Municipal, Santa Maria, Azores.
Online Location: Live via Zoom (Link sent 24 hours before we begin).
Preparation: What to Bring
To get the most out of our "Mental Spring Cleaning" and physical detox, please have the following ready:
For In-Person Guests:
Your Yoga Mat, blanket and any props you like to use (limited blocks and bolsters available)
Water Bottle
Journal & Pen
For Online Guests:
Your yoga mat, a blanket and any props you like to use for practice.
Journal & Pen: To capture your seasonal intentions.
Technology & space: A stable internet connection and quiet space.
Investment & Booking
Please choose the option that best supports your practice and your circumstances.
Sliding scale pricing: €25 – €45
For Online Workshop bookings please pay securely online using the button below:
For In Person Workshop bookings you can pay cash on the day or via card after signing up below: