“Moving Into Stillness”

At the peak of high summer, though it may feel like summer will last forever, in nature we see the first signs of change as the sunlight hours begin to reduce and harvest time begins.

Taking this shift in energy as inspiration you will be guided through a full spectrum practice that will begin with steady, breath centred vinyasa-style asana culminating in meditation. Pranayama and chanting will be woven through the practice.

Live in person @ TBC but it will be in Vila do Porto, Santa Maria.

Also online via zoom - will be recorded (no participants will be in the recording).

Suggested donation: €25-€45

If joining in person, you can also pay in cash on the day - please email me to book your spot.

Please bring a mat and a shawl / blanket for meditation.