Tuning into the support of the season: Spring!

Build some heat and encourage detoxication with lots of twists and inversions - for those that like to! Enjoy floor based postures to help to open up your ribcage.

All bodies and levels of experience welcome - yoga is an adaptable practice.

Breathwork will be sequenced to increase your energy, help to clear congestion, and help your system perform at its best.

There will be some time dedicated to guided reflection, so please bring a notebook if you like to write / draw on paper.

Payment is via donation. Free for all coming to my Spring Algarve Retreat.