Preparation & Self-Care

To get the most from our time together, please arrive 2–3 minutes early to settle. Wear loose, comfortable clothing that allows your belly to expand, and ensure you are in a quiet space where you won't be interrupted.

Important Health Disclaimer

As a Senior Level 4 BBM Teacher, your safety and well-being are my priority. Please read the following before we begin our practice:

Breath-Body-Mind techniques are safe for most people. By joining this session, you agree to the following:

• Precautions: If you are pregnant, have uncontrolled high blood pressure, recent surgery, seizure disorder, aneurysm or have a respiratory or heart condition please avoid vigorous exhalations and breath holds. Modifications to the practices are offered.

• Personal Responsibility: You acknowledge that you are participating at your own risk and are responsible for your own physical and emotional safety.

A Note on Reciprocity

These sessions are offered on a Pay What You Can basis. Thank you for your contributions which allow me to keep the classes available to all.