Immersive weekend to experience the benefits of Breath-Body-Mind (BBM) practices.

Mandy will be facilitating this weekend with her colleague Joanna Harper. Both of them are Senior Level 4 BBM teachers.

The fundamentals weekend is a practical immersion into BBM. It is not a breathwork training and you do not need to want to become a teacher.

However for those wishing to pursue BBM teacher training, this is a pre-requisite.

About BBM

The core practice of BBM is coherent breathing, which is scientifically proven to optimise your nervous system. Coherent breathing is simple and safe - you will be guided to breathe at about 5 breaths a minute, gently and without force.

You will practice a host of other breathing practices that help you to get ready for coherent breathing and enhance the benefits. They are also wonderful practices in their own right.

BBM includes simple movements with breathing and guided relaxation.

All of the practices can be modified to different levels of mobility and capacity.

The program has been developed over many years and continues to evolve and is a trauma informed practice.

You can read more about the founders, Drs. Gerbarg and Brown, and dip into some of the science at https://www.breath-body-mind.com.

Recommended reading and listening:

Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath.

Audio tracks can be downloaded at Shambhala.com.

Cost

£270  – before 12 September 2025

£295 – after 12 September 2025

Venue

Natural Fitness Centre, Eastbourne, BN22 7AQ

You can read full details and book at Integrate Training below.