Nourishing the Water Element - a Winter Workshop

A yoga workshop of Yin asana, Restorative Flow and Yoga Nidra.

From the Vedic Taittriya Upanishad, to the Tattvas (5 elements) in Tantra and Five Element Theory in Taoism - philosophies that inform and influence modern yoga practice are rich with teachings around the elements.

Drawing upon some of these rich philosophical sources, come and enjoy a yoga practice to enhance your awareness of the waters within and around you. Deepen your understanding and nourish your body, heart and mind.

All levels of experience are welcome but some experience of yoga will be helpful.

Online workshop - zoom link will be sent the day before the workshop.

In person workshop - will be at the Biblioteca Municipal in Vila do Porto, Santa Maria, Azores.

Suggested donation for the workshop is €25 - €45. You can book below, or if coming in person, email me to book and pay on the day if you prefer.