A day of contemplative practice.

Please join me for a nourishing day of meditation, asana, mantra and yoga nidra in the lovely Happy Ohm studio in Norwich.

The theme of the day will be woven to meet your needs and desires.

The day will run from 10am--5pm, with an hour and a half break for lunch, Bring your own lunch or wander into the city to have lunch there.

The studio is beautifully equipped and you do not need to bring anything with you, apart from your lunch if not eating in the city during the lunch break.

I will provide a selection of teas but feel free to bring your own.

Travel information

Location address: Studio 1, 2nd floor Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE 

The city of Norwich is well served by bus and train connections.

Parking: On street parking outside of Capitol House, pay and display across the road.

Requirements

No prior experience necessary.  All levels of experience are welcome.

Booking

The suggested payment for the day is £66-£88.