Breathe into Summer: A Breath-Body-Mind™ Online Retreat
Date: July 11, 2026
Time: 2:00 PM – 4:30 PM (Azores Time)
Location: Online via Zoom
Give Yourself Permission to Pause
In the height of summer, it’s easy to get swept up in the season's outward energy. This 2.5-hour immersive retreat is your invitation to turn inward, recalibrate your nervous system, and cultivate a sense of deep, internal cool.
Co-facilitated by Mandy Brinkley and Joanna Harper (founder of Integrate Training), this session is a dedicated space for self-care. We will guide you through a curated sequence of Breath-Body-Mind™ (BBM) practices designed to release tension, harmonize the mind, and leave you feeling profoundly refreshed.
What to Expect
This isn't a training or a workshop—it is a true retreat experience. You can participate as much or as little as you like; this time belongs entirely to you.
Immersion: Deepen your personal practice with a wide range of BBM techniques.
Balance: Leave feeling centered and ready to enjoy the rest of your summer with increased ease and clarity.
Resources: Receive a practice handout and 12 months of access to the session recordings—perfect for continuing your practice throughout the year or catching up if you can't join us live.
Is This For Me?
Prerequisite: Open to everyone who has a regular BBM practice.
Practitioners & Teachers: Experienced BBM instructors are warmly encouraged to attend for their own self-care and personal nourishment.
Note: This is a practice-only event; there is no teaching requirement or certification component.
"Join us and participate as you wish—it is your time, your retreat."
Mandy & Joanna talking about a previous online retreat they offered.
Read what previous participants have said:
“I’m so glad you offered this. It was truly spectacular”. Rena
“It is lovely to be able to share in these practices, and to be cared for and nourished by Joanna and Mandy”. Clare
“I love the space and being able to treat as a retreat instead of a practice and really enjoyed the more contemplative vibe”. Lucy
“This was perfection defined”! Sarah
Meet Your Facilitators
Mandy Brinkley
Based in the serene landscape of the Azores, Mandy is a highly experienced Yoga and Senior Breath-Body-Mind™ teacher. Her work focuses on the intersection of movement, nature, and the nervous system, helping students move from "doing" into "being." Find out more about Mandy here.
Joanna Harper
Joanna is the founder of Integrate Training and a Senior BBM™ Teacher. With an MSc is in Transforming Integrated Health and Social Care her approach is deeply rooted in trauma-informed practice. She specializes in helping individuals and professionals navigate stress and enhance well-being. Explore more at integratetraining.co.uk
Our Synergy: Together, Mandy and Joanna offer a balanced blend of practical science and intuitive practice, ensuring you feel safe, supported, and expertly guided throughout your retreat.
Investment & Sliding Scale We are committed to making these practices accessible while valuing our time and expertise. Please choose the tier that best reflects your current financial circumstances:
Supported: €40 (For those on a restricted budget)
Standard: €55 (The actual cost of the retreat)
Supporter: €70 (Helps us offer supported places to others)
Community Access: We believe these practices should be available to everyone. If your current circumstances mean the supported rate is still out of reach, please reach out to us for a confidential conversation. We have a limited number of further discounted available, as we truly want to support those who feel a deep need to join us.
Secure Your Space
Ready to breathe with us? Don't miss this opportunity to nourish your body and mind.